When it comes to couples therapy, there are several approaches available to address the challenges that couples may face. Two of the most well-known approaches are the Gottman Method and Emotion Focused Therapy (EFT). While both approaches have the same goal of improving a couple's relationship, they differ in their approaches to achieving that goal. The Gottman Method, developed by Drs. John and Julie Gottman, is a research-based approach that focuses on enhancing a couple's communication skill…

Emotion Focused Therapy (EFT) is a type of therapy that can be very beneficial for couples who are struggling with relationship challenges. EFT is based on the idea that emotions are at the core of our experiences, and that understanding and working through emotions is key to resolving relationship issues. Here are some of the benefits of EFT for couples: Enhanced emotional connection: EFT helps couples develop a deeper emotional connection with each other by identifying and addressing the under…