What does therapy look like?
Suzanne takes the time to get to know each of her clients -- to learn who they are (e.g., what do they like/dislike? what is important to them?), what they'd like to work on, what they've tried, and if they have any particular ideas or preferences. As sessions proceed, Suzanne may offer impressions, help clarify goals, explore options, discuss progress, offer psychoeducation, and/or suggest "homework" to practice skills/habits or elicit insight. Throughout each session, Suzanne also aims to act as a "sounding board" to help clarify what is in her clients' minds and hearts -- and to act as a "safe container" to provide support for the journey.